Many people who have consumed kefir and feel the benefits of the kefir. everyone seems to consume it because of kefir is good for their health. One that you can consume is kefir grains. Different manifestations of kefir can be achieved by consuming kefir in the right amount.

Kefir itself is actually a type of probiotic drink that tastes from the Caucasus. This drink is made from fermented milk by bacteria called kefir. Although it is very similar in shape to yogurt, compared to yogurt, kefir contains more than microflora. The country of origin of kefir itself is in the Caucasus Mountains of Eastern Europe.

Many benefits you can get from the consumption of such drinks, such as brighten the skin. In addition, you can also get a high amino acid content and protein that serves to maintain health, maintain skin beauty, and proven effective to prevent as well as repair damaged hair. In terms of brightening facial skin, this is because the content of lactic acid is effective for brightening the facial skin. In fact, there are some people who use it as a face mask. As for the body, there are usually some products such as kefir soap, scrub, and others.

The first time you use kefir as a mask, you will get red facial skin because the skin detoxification process is in progress. When consuming kefir, kefir is able to provide many benefits to the body, including effective to improve the digestive system, friendly for ulcer patients, strengthen bones and teeth, and effective to overcome body odor. There are even some people who believe that kefir can prevent diabetes and high blood pressure.

In addition to some things that notice above, kefir can also be used as a substitute for milk when mixed with cereal, or fresh fruit. Just like milk, the kefir is also very well consumed in the morning as an additional menu for breakfast, or you can also consume in the afternoon to refresh your body.