Olive oil is good for the body because it contains unsaturated fatty acids, vitamins, minerals, and phenols. Its use can be used as an ingredient for cooking and also skin and hair care. However, when trying to use olive oil for cooking or body care, we may be faced with various options, namely regular such as light, pure and virgin, and extra virgin olive oil or organic evoo.
Then what is the difference between these types?
In general, olive oil or olive oil is divided into two categories, namely through refining and unrefined processes. The virgin and extra virgin olive oil types fall into the unrefined category, while the olive oil usually labeled light or pure olive oil has undergone a refining process. Here’s the difference between olive oil.
– Virgin and Extra Virgin Olive Oil
Olive oil that is classified as a virgin does not undergo the process of purification (unrefined), aka not experienced heating or using chemicals. Processing of these types is simply pressed and squeezed to remove oil from olive seeds. Virgin olive oil or extra virgin has the best quality because it has a richer taste. Usually, these types are more expensive than regular ones. In the extra virgin type, the oleic acid content is less than 0.8 percent, while the virgin type is less than 1.5 to 2 percent.
It is also believed to be better for the body as long as it does not overheat when processed, because minerals, enzymes, vitamins, phenols are still contained in large quantities. Oils of virgin and extra virgin olive oil, usually used as salad dressings or for body treatments, such as skin and hair.
– Light and Pure Olive Oil (Purifying Process)
Meanwhile, refined olive oil is usually labeled pure or light olive oil. The type is treated with solvents and high heat to remove unwanted odors. Although refined (refined) olive oil does not contain many nutrients, it is not easily affected by high-temperature exposure. Therefore, it is good for cooking, such as baking, baking, frying, and sauteing. When you have bought it, keep the olive oil out of the heat and exposure to the light directly. This is to maintain its quality.