Exercise is a body workout that gives effect to the body as a whole. Olahraga helps stimulate the muscles and other body parts to move. The importance of exercise for the body can be illustrated as a machine that is never used/driven. Gradually, parts of the machine will be damaged by not being trained to keep moving. So, what do you think about? Aside from gaining information about the soccer champion or something else related to the sports shows, it would be better to start finding out your favorite sport and benefit from doing it regularly.
Similarly, the body, if lack of movement, the body will become problematic and unhealthy. By exercising, not only trained muscles, blood circulation and oxygen in the body becomes smooth so that the body’s metabolism becomes optimal. The body will feel fresh and the brain as the nerve center will work better. Let’s look at the benefits of other sports. Improve the resistance of a body Exercise is carried out regularly, will improve the function of hormones in the body where these hormones can increase endurance.
Improve the brain function Regularity in exercise can help improve concentration, creativity, and health. With exercise, the amount of oxygen in the blood will increase to facilitate the flow of blood to the brain. This is what plays a role in improving brain function. Reduce stress Stress can happen to anyone. With exercise, a person can help to overcome his emotions and reduce anxiety so as to reduce stress.
The study reported in Anxiety, Stress, and Coping: An International Journal in 2008 noted that exercise can be a potential tool to overcome anxiety symptoms. In the study participants who routinely exercised had a lower anxiety index than people who never exercised. This suggests that exercise may be a viable treatment for anxiety and stress. In theory, exercise causes the body to react including the brain. In response, the brain can affect the mood, including endorphins and neurotransmitters.