The DASH diet or dietary approaches to stop hypertension can be a wrong way to reduce high blood pressure. This diet has also been shown to reduce upper blood pressure (systolic) by 8-14 mmHg. Someone who is on this diet is required to reduce salt consumption and consume more fruits, vegetables, whole grains and low-fat foods that are rich in calcium, magnesium, potassium, and antioxidants which all contribute to lowering blood pressure amazon. So if you have high blood pressure, trying a dash diet seems to be a good choice. In the meantime, you might also want to consume nitric oxide supplement to reduce the risk of hypertension further.
Increase Intake of Foods or Drinks Containing Probiotics
In a review of the 2014 study, it was found that people who consumed yogurt and other fermented foods that were rich in probiotics had a decrease in upper blood pressure (systolic) of 3.6 mmHg and lower blood pressure (diastolic) of 2.4 mmHg.
Although many experts say that the effect of probiotics on blood pressure tends to be low, if you consume it regularly it will have a major effect on your overall body health. So there’s nothing wrong with trying this one tip as a way to reduce your high blood pressure.
Measuring Your Own Blood Pressure At Home
Yes, even though this action is more done by a doctor in a hospital or a health center, it’s good to monitor your blood pressure at home. Because there are often patients who are nervous when visiting a doctor and make the resulting reading less accurate.
To measure your own blood pressure at home, you can buy conventional or digital tensimeter devices that are sold on the market. Then ask for a doctor’s instructions on how to use it, the right time to measure and calculate it.
By routinely measuring and recording your own blood pressure at home, you can freely know the condition of blood pressure every day. If there is an increase, immediately consult a doctor.