The benefits of magnesium are no doubt for heart health. Adequate magnesium intake also helps you avoid “subscription” headaches. Well, it turns out there are still more benefits of magnesium minerals that are rarely known by many people. Various studies report that magnesium is also useful for maintaining bone health, especially in adults and the elderly. Here’s the review. In addition, to help you take care seniors, you can use in home senior care dallas service.
Broken bones are one of the causes of physical disability in elderly people who can be prevented early on. One way to meet the body’s daily magnesium needs. The main function of magnesium is for bone health. Most magnesium intake will be stored in bone tissue, the rest in muscle. Magnesium acts to regulate the amount of calcium that enters and exits the membranes of bone and muscle cells. If the magnesium level is too little, then the process of transporting calcium to and from the cell cannot work properly. As a result, you are at high risk of having brittle bones at risk for osteoporosis. In addition, too much calcium is also bad for health because it can cause you to get muscle cramps.
Magnesium also works to help absorption of calcium and vitamin D in the body. These two vitamins and minerals make your bones strong and dense. That’s why magnesium deficiency risks making brittle bones even trigger osteoporosis.
The best source of magnesium is generally from food, such as:
Milk and processed products.
Dark green leafy vegetables, like spinach and broccoli.
However, the researchers put more emphasis on elderly and middle-aged adults to meet magnesium needs as well as from drug supplements. The reason is, increasing magnesium intake from food alone does not automatically increase levels in the blood. Especially for parents who take certain medications or have digestive disorders. Especially because magnesium deficiency is difficult to see physically, so researchers recommend that you who are middle-aged and elderly routinely check magnesium levels every time you see a doctor. This is done to reduce the risk of fractures commonly experienced by parents.