Natural Ways to Increase Growth Hormone

Growth hormone (GH) is a peptide-based protein hormone. Stimulate growth, cell reproduction and regeneration in humans and other animals. Growth hormone is stored, and excreted by somatotroph cells in the lateral wing of the anterior pituitary gland. HGH is applied in medicine to treat children and adult growth problem. In recent years, growth hormone replacement therapy or hgh supplement has become popular in the battle against aging and obesity.

Many ways can be done to slow the aging process on the body. Later emerged a variety of research reports on the potential of human growth hormone (HGH) synthetic as one way to prevent aging. But is it really effective? Science will test it.

Growth hormone or growth hormone is produced naturally by the pituitary gland – a small structure at the base of the brain – that plays an important role in helping the growth and maintaining the vitality of tissues and organs. However, as we age, the pituitary gland tends to produce less growth hormone – thereby causing degeneration.

According to experts from the Mayo Clinic of the United States, there is little evidence to suggest that synthetic human growth hormone (HGH) can slow or stop the aging process, or help restore vitality.

However, this hormone also has the risk of side effects, ranging from minor problems such as carpal tunnel syndrome and joint pain. As for the more serious side, effects can cause diabetes and heart disease. But, you don’t have to worry. There are safer ways and no side effects to increase your growth hormone.

1. Getting rid of belly fat can help reverse the decline in HGH (human growth hormone) production. The study also found, by doing physical activity and staying active can optimize the level of HGH in a person’s body.

2. Be sure to know what you are eating. Life Extension writes that one should stay away from the high carbohydrate consumption of the glycemic index, which has been shown to inhibit HGH secretion. Conversely, eating high protein and low carbohydrate snacks before sleeping high in protein and low in carbohydrates will help in the production of HGH.

3. Enough rest time. Most of the growth hormone production (HGH) generally occurs during sleep. Poor sleep patterns can contribute to a lower production of HGH in the body.