One of the powerful tips as a way to improve memory is to live a healthy lifestyle. Here are some good habits to do so that memory can be maintained, and we’d like to share with you this time. Meanwhile, you can also find a recommended brain supplement if you visit the Nootropics Blog.

Here are the tips that you need to know:

Pay attention to your nutritional intake

The brain would need a good intake of food so that its ability to stay awake. Eat foods such as green vegetables, fish that contain omega-3 fatty acids, green tea, and nuts, so that brain function is more awake. In addition, reduce or limit alcoholic beverages. Research shows that the habit of consuming alcoholic beverages in excessive amounts can adversely affect cognitive function (thought process) and memory.

Take your time to exercise

Regular exercise is also assessed as a way to maintain effective memory. Regular exercise can facilitate blood circulation in the body, increase blood supply to the brain, encourage the development of new nerve cells, reduce insulin resistance, reduce inflammation, and stimulate the release of biochemical substances that affect the health of the brain. At least you are advised to do sports, such as walking, for 45 minutes three times a week.

Brain exercise

The brain also needs to be trained so that its ability to stay awake. The proverb says, that “the more sharpened, the knife will be sharper”. This applies also to the brain. Some ways to do brain gymnastics are to fill in crossword puzzles, play puzzles, diligently read, play chess, test memories by memorizing pictures, learning to play musical instruments, and other strategy games.

Organize your activity

Very often someone forgets the stuff he put because it is placed in any place. Remember how many times you should buy a pencil, pen, or other stationery because you carelessly put it. For that, try to tidy up life from trivial things, like putting things in place, writing a daily agenda, and throwing things that are not used. This will make your brain more focused so that memory is maintained.