Here are some foods high in calories to increase your weight

Diet is indeed a necessity for those who are not ideal body weight. In fact, there are some people who go on a diet to shape the body or for health. Whatever the purpose of the diet, you must be able to do it well and not carelessly because it will cause things that are not good for your body. You can consume dirty bulk to help you handle weight problems.

There are some people who want to increase their weight because of several things. Starting from forming the body, to other goals. To increase your weight and adjust your diet, then you can consume some foods that are high in calories.

1. Eggs

You may be advised to leave egg yolks and only consume the white part as part of the diet. But in fact, the whole egg is loaded with B vitamins, vitamin K, and choline which all function to support metabolic function and thyroid health.

2. olive oil
Olive oil can be high in calories but packed full of omega 3 fatty acids that can help you lose weight. Because olive oil is often used as a salad maker or to make stir fry healthier.

3. nuts
Nuts are loaded with fiber, protein, and unsaturated fatty acids that can make you full longer. About 23 seeds of almonds or 49 pistachio nuts contain about 160 calories, making it a filling diet.

4. Dairy products
Not many know that milk contains fatty acids called conjugated linoleic acid (CLA). This fatty acid functions to lose weight plus can make you feel full longer.

5. Avocado
One-third of avocados contain 80 calories but contains about 20 vitamins and minerals which all contribute to weight loss. Avocados are also high in fiber which will make you feel full easily.
Wisely choose healthy food, then you will feel that your diet is no longer torture.