Do not overcrowd the activities that you have to go through until you forget your own needs – one of them is drinking. Because, lack of fluids can break the energy supply and disrupt the body’s work, so you feel easily tired and not excited. Lack of fluid has also been proven to make it difficult for you to concentrate. This is because water supports the work of all organs in the body, including the brain. That is why, when fluid needs are not met properly, the brain cannot work optimally. In the meantime, we also want you to check out the best stamina supplement, the recommended nitric oxide amazon.
Well, in addition to drinking approximately 1.5 liters of water a day, you can also check whether fluid intake has been fulfilled properly, namely through the color of urine when urinating.
According to Dan Judelson, Ph.D., assistant lecturer in Kinesiology at California State University in Fullerton, normal urine should be light yellow or clear. When urine is dark and thick, the sign is that you need to drink more fluids.
In addition, one of the most common causes of fatigue is due to overloading the body’s work. Indeed, it may sometimes be difficult for you to realize when the body has reached its limits.
Even though you only recognize your own body clock. For example, during the day your concentration and energy begin to disappear. That means before that you should have filled your energy with enough lunch. If you delay eating time and eventually starve, you also tend to eat until full and instead become sleepy.
Give pause in the middle of your activities by just sitting relaxed, closing your eyes for a moment, and letting your mind relax. Although the impression is trivial, this method can help you maintain stamina in the midst of intense activity. Do not forget, getting enough sleep at night so that your body and mind are fresher.